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CoreAlign - This class will use the CoreAlign unit to focus on function, balance, strength and having fun exploring your movement. This class may include props such as rotator disks to challenge all planes of motion.

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Pilates Reformer - This Pilates Reformer class focuses on balanced strengthening throughout your body focusing on support from your core or powerhouse to optimize efficiency of movement.

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90 minute Reformer - This is an advanced class that is focusing on your endurance, strength and flexibility.​

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* All classes may use props such as the Pilates Arc, jump board, Pilates ring, balls, bands and balance disks

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Levels are listed behind the class name: Many classes are multi-level and will have modifications based on where you are at in your practice

1 = Beginner

2 = Intermediate

3 = Advanced

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