If you are new to Renew Physical Therapy & Pilates and would like to book classes online, please create a MindBody account and register here.
To book private Pilates (including private starter), Pilates duos and Physical Therapy please call or email. They are not available to book online.
Our small group reformer classes have a maximum of 5 participants on the state-of-the-art Balanced Body studio reformers with infinity bar. Depending on the class, props such as a jump board, Arc and balls are used to improve your small group class experience.
Our small group CoreAlign classes have a maximum of 4 participants in this fast paced, fun filled class. Depending on the class, props such as rotator disks and foam rollers are used to improve your small group class experience.
Call 303.284.8752 or email to schedule your Pilates session today!
What is Pilates?
Pilates is a method of exercise developed by Joseph Pilates in the early 20th century. Joseph Pilates called his method Contrology. He felt that mental and physical health were interrelated and developed a series of exercises and special equipment intended to strengthen the mind and body. Pilates is based on 9 principles which include: breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. Joseph Pilates wrote a book about his method called “Return to Life Through Contrology”. Pilates felt that his method was right for all people of all ages and abilities.
“Pilates is the complete coordination of mind, body and spirit.”