Here at Renew Physical Therapy & Pilates, it is our policy that if you are new to Pilates, you will need to complete the Pilates Starter Package prior to joining group classes.
If you are experienced in Pilates, you will need to complete at least one private session to orient you to our studio and policies, complete the intake paperwork and ensure a smooth transition into group classes. This helps to ensure a positive experience for all.
To book private Pilates (including Private Starter Package) please call or email. They are not available to book online.
Reformer Classes
Our small group reformer classes have a maximum of 7 participants on the state-of-the-art Balanced Body studio reformers with infinity bar. Depending on the class, props such as a jump board, Arc and balls are used to improve your small group class experience.
CoreAlign Classes
Our small group CoreAlign classes have a maximum of 6 participants in this fast paced, fun filled class. Depending on the class, props such as rotator disks and foam rollers are used to improve your small group class experience.
What is Pilates?
Pilates is a method of exercise developed by Joseph Pilates in the early 20th century. Joseph Pilates called his method Contrology. He felt that mental and physical health were interrelated and developed a series of exercises and special equipment intended to strengthen the mind and body. Pilates is based on 9 principles which include: breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. Joseph Pilates wrote a book about his method called “Return to Life Through Contrology”. Pilates felt that his method was right for all people of all ages and abilities.
“Pilates is the complete coordination of mind, body and spirit.”
-Joseph Pilates
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Call 303.284.8752 or email support@renewPTpilates.com to schedule your Pilates session today!