We want to set everyone up for success when beginning our small group classes so we require a starter package that includes at least three sessions to get ready to begin small group classes at Renew Physical Therapy & Pilates. For anyone new to Pilates or needing a refresher after time off from consistent Pilates Reformer classes. This is to ensure you are safe, able to modify for any medical conditions you may have and to encourage confidence as you enter into a group class setting.
Private Pilates Starter Package
This option includes three, one-on-one 55 minute sessions that introduce you to the Pilates Reformer, Arc, Trapeze Table, and Chair along with other Pilates based equipment such as CoreAlign and Fuse Ladder. You will have time to explore the equipment, learn a deeper understanding of your body, posture, efficient movement patterns and ask questions before beginning classes. This is a time to ask about your individual needs especially if you have recently recovered or are recovering from an injury, are having pain, have lower bone density and/or have any other conditions that may limit your participation in a group class. This package will also include the cost of your first 2 small group classes.
CoreAlign Starter Package
This is in addition to the above package in order to participate in CoreAlign classes. This additional 55 minute private session is needed to instruct you further in safety and use of the CoreAlign unit and ladder prior to your first small group CoreAlign class.
Private Pilates sessions are 55 minutes one on one with a Pilates certified physical therapist or a Certified Pilates Teacher that will have access to Pilates Reformer, Trapeze Table, Chair, Arc, MOTR, CoreAlign, Fuse Ladder and many other props to challenge you and improve your posture, flexibility, strength and to achieve whatever your individual goals are.
Pilates duo sessions are 55 minute sessions for two people to work together so bring your friend or partner and get ready to move. You will have access to all of the private Pilates equipment to explore your options. These sessions are usually scheduled between 1-5 PM when no other group classes are in session.
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Please call 303.284.8752 or email to schedule your appointment today!