Pilates Classes
in Denver, CO
Build strength, improve posture, and move with confidence through small group Pilates classes taught by Physical Therapists and experienced movement professionals.
LET"S GET STARTED
NEW TO RENEW?
New students begin with private Pilates sessions before joining group classes. This helps you learn the equipment, understand exercise names, review safety, and feel confident in a small group setting.
Experienced Pilates students may still need one private session to review studio policies, intake paperwork, and equipment setup.
REFORMER PILATES
Small group Reformer Pilates classes focused on strength, posture, core control, flexibility, and efficient movement.
FUNCTIONAL STRENGTH
Functional movement classes using the CoreAlign unit to challenge balance, strength, coordination, and control.
STARTER PACKAGE
Private starter sessions help new students learn equipment, exercise names, modifications, and studio safety before joining classes.
How to Begin
Contact Us
Call or fill out our
Contact Us Form to schedule your private Pilates starter sessions.
Private Starter Sessions
Complete private one-on-one sessions to learn the Reformer, CoreAlign, equipment setup, and movement basics.
Movement Review
We review posture, strength, flexibility, injuries, medical history, and any needed modifications.
First Classes
Your starter package includes your first small group classes so you can transition with confidence.
Ongoing Practice
Continue with small group Reformer or CoreAlign classes based on your goals, experience, and comfort level.
Pilates Starter Packages
Begin with private sessions designed to help you feel safe, prepared, and confident before class.
To set every student up for success, Renew PT + Pilates requires a starter package before joining small group classes. This is ideal for anyone new to Pilates or returning after time away from consistent Reformer classes.
Starter sessions help you learn the equipment, understand your body, review modifications, and prepare for safe participation in group classes.
Includes three one-on-one 55-minute sessions introducing you to the Pilates Reformer and CoreAlign. These sessions help you explore equipment, understand posture and movement patterns, and ask questions before beginning classes.
Private Pilates Starter Package
Includes three one-on-one 55-minute sessions introducing you to the Pilates Reformer and CoreAlign. These sessions help you explore equipment, understand posture and movement patterns, and ask questions before beginning classes.
CoreAlign Starter Private
Students interested in CoreAlign classes complete an additional private session focused on safety, setup, and use of the CoreAlign unit and ladder.
Benefits of Pilates
Core Strength
Improves support, stability, and control through the center of the body.
Better Posture
Supports alignment, body awareness, and efficient movement patterns.
Improved Flexibility
Encourages mobility, control, and balanced movement.
Confidence in Movement
Helps you move safely with better coordination and awareness.
Class Levels
Level 1 — Beginner
Introductory classes focused on learning movement foundations, equipment setup, posture, and control.
Level 2 — Intermediate
Designed for students comfortable with Pilates fundamentals and ready for increased strength, coordination, and endurance challenges.
Level 3 — Advanced
Higher-level classes focused on strength, flexibility, control, endurance, and more advanced movement patterns.
Frequently Asked Questions
Yes. New clients are required to complete a Private Pilates Starter Package before joining small group classes. This introduction helps you become familiar with the Pilates Reformer, CoreAlign, studio equipment, safety guidelines, and exercise terminology while allowing our team to assess your movement needs.
Clients with previous Pilates experience may still be asked to complete an assessment or private session before joining classes. This helps ensure proper equipment familiarity, movement quality, and placement into the most appropriate class environment.
The Private Pilates Starter Package includes three private Pilates sessions and two small group classes. These sessions introduce you to the studio, Pilates equipment, movement principles, and foundational exercises needed for safe participation in group classes.
Renew PT & Pilates offers small group classes to ensure individualized attention and instruction. Class sizes are intentionally limited to provide a higher level of coaching, movement correction, and personalized support.
Yes. Pilates exercises can be modified to accommodate many injuries, orthopedic conditions, movement limitations, and rehabilitation goals. Because our classes are led by highly trained movement professionals, exercises can often be adapted to meet individual needs.
The Renew Difference
One-on-One Starter Support
New students begin with private sessions to learn equipment, safety, and movement foundations.
Small Group Class Sizes
Reformer classes are limited to 7 participants. CoreAlign classes are limited to 6 participants.
Physical Therapy-Informed Movement
Classes are designed with attention to posture, strength, flexibility, and safe movement mechanics.
Contact Information
Our Location
Phone & Fax
Phone: (303) 284-8752
Fax: (720) 792-4564
"I had chronic plantar fasciitis for years. Three sessions of Shockwave at Renew and I'm finally running pain-free. Highly recommend!"
Sarah M.
"The therapists here really know their stuff. They combined shockwave with specific Pilates exercises that fixed my shoulder issues for good."
James D.
"Top-notch facility. The shockwave
treatment was exactly what my achilles needed. Denver's best PT clinic."
Kelly L.