Reformer Pilates Classes in Denver, CO
Build strength, improve posture, and move with confidence through small group Reformer Pilates classes designed for all experience levels and taught by Physical Therapist.
CLASS INSIGHT
Our Reformer Pilates classes focus on balanced strength, core control, posture, flexibility, and movement efficiency using state-of-the-art Balanced Body reformers.
Classes may also incorporate props such as jump boards, Pilates arcs, rings, bands, balls, and balance equipment to challenge movement and improve body awareness.
What is Reformer Pilates?
Reformer Pilates is a low-impact movement system performed on a spring-based Pilates Reformer designed to improve strength, flexibility, posture, and coordination.
Using controlled resistance and guided movement patterns, Reformer Pilates helps improve core stability, movement quality, and overall body awareness.
How Does Reformer Pilates Work?
Reformer Pilates uses spring resistance, controlled movement, and guided exercises to improve strength, posture, flexibility, balance, and core control while reducing unnecessary strain on the body.
STARTER PACKAGE
New students begin with private Pilates starter sessions before joining group classes. This allows time to learn equipment setup, exercise names, safety modifications, and studio flow before entering a small group setting.
Benefits of Reformer Pilates
Core Strength
Improves stability, control, and balanced movement throughout the body.
Better Posture
Supports alignment, body awareness, and efficient movement patterns.
Improved Flexibility
Encourages mobility and controlled movement through full-body exercises.
Low Impact Strength Training
Builds strength while reducing unnecessary joint stress.
Class Levels
Level 1 — Beginner
Introductory classes focused on learning movement foundations, equipment setup, posture, and control.
Level 2 — Intermediate
Designed for students comfortable with Pilates fundamentals and ready for increased strength, coordination, and endurance challenges.
Level 3 — Advanced
Higher-level classes focused on strength, flexibility, control, endurance, and more advanced movement patterns.
Small Group Reformer Classes
Our small group Reformer Pilates classes are limited to 7 participants to provide individualized attention and movement guidance within a supportive class environment.
Jump boards
Pilates
arcs
Pilates
rings
Balance equipment
Resistance bands
Movement Props
The Renew Difference
One-on-One Starter Support
New students begin with private sessions to learn equipment, safety, and movement foundations.
Small Group Class Sizes
Reformer classes are limited to 7 participants. CoreAlign classes are limited to 6 participants.
Physical Therapy-Informed Movement
Classes are designed with attention to posture, strength, flexibility, and safe movement mechanics.
Frequently Asked Questions
No. New students begin with private starter sessions before entering small group classes.
Starter sessions introduce the Pilates Reformer, equipment setup, movement foundations, and class expectations. The starter package also includes your first two lessons.
Reformer Pilates classes are limited to 7 participants.
Yes. Exercises and equipment settings can be modified based on your experience, mobility, or physical needs.
Yes. Beginner-level classes and modifications are available for students new to Pilates.
Contact Information
Our Location
Phone & Fax
Phone: (303) 284-8752
Fax: (720) 792-4564
"I had chronic plantar fasciitis for years.
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recommend!"
Sarah Miller
"The therapists here really know their stuff.
They combined shockwave with specific
Pilates exercises that fixed my shoulder
issues for good."
James David
"Top-notch facility. The shockwave
treatment was intense but exactly what my
achilles needed. Denver's best PT clinic."
Kelly Lane